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BECKENBODEN trainieren mit YOGA - Mula Bandha aktivieren - ❤️ So gehts!

Duration: 6:24

Die drei Haupt-Bandhas (Verschlüsse) im Yoga: Mula, Uddiyana und Jalandhara Bandha

Duration: 17:38

Yoga für den Beckenboden | 15 Minuten | Mula Bandha aktivieren

Duration: 16:10

Snatam Kaur - Mul Mantra - Ek Ong Kar

Duration: 11:19

Uddiyana Bandha Kriya - Abdominal Lock Upward Energy Purification | Breathe and Flow Yoga

Duration: 12:15

Learn Easy Way MulaBandhasana | Root Lock Pose | Fourth Series Ashtanga Yoga

Duration: 5:15

Yoga - Mula Bandha

Duration: 5:47

Uddiyana Bandha und Mula Bandha in der Yoga Praxis

Duration: 23:53

Uebungen für kraftvolle Beckenbodenmuskulatur

Duration: 19:24

Kundalini Yoga: Complete Warm Up Series

Duration: 1:13:20

Hatha Yoga Flow - Mula Bandha - Anleitung und Wirkung (Beckenboden, Yoni)

Duration: 36:12

Yoga für kräftige Bauchmuskeln - die starke Mitte des Yogi ૐYOGAMOUR #82

Duration: 31:45

Mula Bandha or Root Lock, Yoga

Duration: 2:56

Grounding Into Gratitude - Root Chakra Yoga - Yoga With Adriene

Duration: 34:15

යෝග මුල ඉඳන් ඉගෙන ගමුද.

Duration: 10:12

Unglaublich! Warum ich 100.000€ in diese 4 Altcoins investiere! (10x Potenzial)

Duration: 12:01

Bandhas | Tribandhas | Yoga | Jalandhar Bandha | Uddiyana Bandha | Mula Bandha | Maha Bandha |

Duration: 3:34

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