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5 ushtrimet për muskujt e barkut

Duration: 0:16

Ushtrime ne kushte shtepie per dobesim

Duration: 5:39

Stërvit Muskujt e Gjoksit në Kushte Shtëpie | 7 minuta

Duration: 9:23

10 Min. Ushtrime Barku! Stërvitu rregullisht / Shiko REZULTAT

Duration: 10:06

Si Te Ushtrojme Krahet, Pa Paisje ,Ne Kushte Shtepie.

Duration: 4:10

3 ushtrimet ideale për një bark me muskuj, Bieta dhe e ftuara i tregojnë live/ Ftesë në 5

Duration: 1:48

Teknika E Sakte Per Pompa (Push Ups) ... Beje Siç Duhet!

Duration: 6:05

Fitt me GETTEN - Ushtrimet e Barkut

Duration: 18:33

Do Të Shtosh Masën Muskulare??... Zbato KËTO Rregulla!

Duration: 5:03

Freni ndihmës në përpjetëze (ushtrimi 4/4)

Duration: 0:30

PSE NUK KEMI REZULTATE, EDHE KUR USHTROJME - Arsim Qiriqi Fitness Expert

Duration: 4:31

Parkimi paralel (ushtrimi 3/4)

Duration: 1:20

Si te Ushtrojme Shpinen - 5 Ushtrimet me te Mira dhe Gabimet qe Duhet Evituar

Duration: 8:06

USHTRIME FIZIKE NË KUSHTE SHTËPIE

Duration: 10:50

Ushtrime për Muskujt e Barkut 8 Min , Si të kemi 6 pack (Level 1)

Duration: 8:15

Si te ushtrojme per te shtuar peshe - 5kg ne 1 Muaj

Duration: 5:03

Si te Ushtrojme Biceps si Profesionist | Demonstrim dhe Shpjegim

Duration: 3:38

Ushtrime per ngritjen e vitheve

Duration: 1:42

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