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What is a proper Muzhumandi?

Duration: 1:00

Do's and Don't s : Jumps in Muzhumandi

Duration: 0:30

Standing up from a Muzhumandi

Duration: 0:57

Do's and Don't s : Muzhumandi and resting bum

Duration: 0:24

Do's and Don't s : Muzhumandi jumps as a Warm up

Duration: 0:46

What mobility is needed for us to do a proper Araimandi?

Duration: 1:00

Bharatanatyam | Conditioning exercises to perfect the MANDI ADAVU | 2020 | Follow Along Routine

Duration: 13:19

How do we do a proper Araimandi?

Duration: 0:49

Muzhumandi Jumps| Bharatanatyam| warm-ups #dancereels #dancers

Duration: 0:33

Muzhumandi Balancing exercise | Anusha Panicker |

Duration: 2:05

Basic 3 postures in bharathanatyam - Samapadham - Araimandi - Muzhumandi

Duration: 0:31

Mandi adavu technique

Duration: 0:24

MUZHUMANDI PRACTICE SESSION 2 I Chidambaram Natyala

Duration: 2:32

Vellava2, use muzhumandi, for learning only

Duration: 0:35

Tips to help gain depth in Araimandi position- Bharatanatyam

Duration: 4:53

Basic Exercise (Muzhumandi jump & back hitting)Namaskara & 6 position of Bharatnatyam.#bharatnatyam

Duration: 1:33

neeradasama3: use muzhumandi adavus.

Duration: 0:50

MUZHU MANDI ADAVU

Duration: 3:50

Do's and Don't s : Araimandi and Bum

Duration: 0:24

Muzhumandi Challange

Duration: 9:58

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