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Warum das Kaloriendefizit nicht ausreicht - 3 GRÜNDE! - LIFESHIFT #127

Duration: 14:03

Warum wir in Extreme rutschen - meine Erfahrungen und was hilft - LIFESHIFT #143

Duration: 21:00

Warum du immer nur ZEITWEISE durchziehst! - LIFESHIFT #125

Duration: 14:31

Wenig essen aber keine Abnahme? DER GRUND! - LIFESHIFT #124

Duration: 13:11

Drei Gedanken, die mein Leben verändert haben - LIFESHIFT #135

Duration: 12:44

10k Schritte: ein MUSS zum Abnehmen? - LIFESHIFT #104

Duration: 12:28

Checkliste: wie gesund ist dein Essverhalten? - LIFESHIFT #137

Duration: 10:21

(Fehlende) Unterstützung des Partners ft. André - LIFESHIFT #146

Duration: 50:57

LifeSHIFT Wellness Program Part 3

Duration: 2:44

Abnehmspritze - endlich sorgenfrei abnehmen? - LIFESHIFT #123

Duration: 25:34

FAUL oder ERSCHÖPFT? - LIFESHIFT #128

Duration: 15:35

Die Mehr ist Mehr Spirale - LIFESHIFT #103

Duration: 16:26

Wenn Krafttraining dir keinen Spaß macht - LIFESHIFT #131

Duration: 14:16

Neu im Fitness: 8 wichtige Basics! - LIFESHIFT #141

Duration: 16:08

Meine 3 Learnings aus 2023 - LIFESHIFT #121

Duration: 25:08

Proteinfasten - Sinnvoll oder Scam? - LIFESHIFT #107

Duration: 20:55

Die 4 Unterschiede zwischen Überessen und Binge! - LIFESHIFT #109

Duration: 15:22

Körperbild unter Fitnesstrainern - REALTALK einer ehemaligen Trainerin - LIFESHIFT #119

Duration: 12:54

Die Angst vor dem Hunger - LIFESHIFT #142

Duration: 14:03

Die 4 Eigenschaften unser erfolgreichsten Kundinnen! - LIFESHIFT #111

Duration: 21:33

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