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Simple Front Kicks Tutorial: The Best Cardiovascular Exercise for 2023 || aym4life 2023

Duration: 2:24

Introducing Aym4life || Fully-guided Health and Wellness Program || Workouts for all

Duration: 0:18

Relieve Neck Pain Instantly with this Simple Neck Rotation Exercise 2023 || Aym4life 2023

Duration: 1:56

pavanamuktasana benefits | pavanamuktasana yoga pose | wind-relieving pose | Aym4life 2023

Duration: 2:23

Kevala Kumbhaka Pranayama-Breath Retention Method for long life 2023 || Aym4life 2023

Duration: 3:35

wind relieving pose yoga | wind-relieving pose | wind release pose yoga | Aym4life 2023

Duration: 3:36

full body rotation exercise | rotational exercises at home | body rotation exercise | Aym4life 2023

Duration: 1:45

easy hand exercises for beginners | hand stretching workout | hand stretching | Aym4life 2023

Duration: 1:49

Leg Raise Tutorial Increase Flexibility and Core Strength with Aym4life 2023| full body fitness 2023

Duration: 2:08

shoulder rotation exercise | shoulder rotation stretch | shoulder rotation | Aym4life 2023

Duration: 1:00

Full Tutorial: How to Perform the Simple Waist Rotation Exercise in 2023 || Aym4life 2023

Duration: 1:13

Positional Breathing Techniques for Healing, Relaxation, and Energy 2023 | Aym4life 2023

Duration: 3:18

how to do child's pose exercise | balasana for beginners | balasana yoga | Aym4life 2023

Duration: 1:15

pranamasana prayer pose | prayer pose exercise | prayer pose yoga| Aym4life 2023

Duration: 1:31

how to do bhastrika pranayama | bhastrika pranayama benefits | bhastrika pranayama | Aym4life 2023

Duration: 0:54

mountain pose yoga beginner | mountain pose benefits | mountain pose | Aym4life 2023

Duration: 1:07

Meditation for beginners 2023 || Best For Calmness and Self-discipline 2023 || Aym4life 2023

Duration: 5:28

eye rotation exercise benefits | exercises for the eyes | eye rotation exercise | Aym4life

Duration: 2:34

what is foot reflexology | benefits of foot reflexology | painful foot reflexology | Aym4life 2023

Duration: 2:44

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